M\u00e1m r\u00e1da nov\u00e9 chut\u011b. \u010c\u00ednsk\u00e9 zel\u00ed pak \u010doi jsem zat\u00edm m\u011bla jenom v sal\u00e1tu. Nic zvl\u00e1\u0161tn\u00edho. Ale tohle glazovan\u00e9 m\u00e1 skv\u011blou chu\u0165 i konzistenci. N\u00e1dhern\u011b k\u0159upe, kdy\u017e do n\u011bj kousnu.<\/strong><\/em><\/p>\n

<\/a><\/p>\n

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Nap\u0159ed mal\u00fd kousek teorie. Toto \u010d\u00ednsk\u00e9 zel\u00ed je velice zdrav\u00e9, obsahuje vitam\u00edny C, K a n\u011bkter\u00e1 b\u00e9\u010dka, z miner\u00e1l\u016f pak v\u00e1pn\u00edk, \u017eelezo, drasl\u00edk a ho\u0159\u010d\u00edk. Je velmi vhodn\u00fd pro reduk\u010dn\u00ed dietu, proto\u017ee 100 g pak \u010doi m\u00e1 jen 12 kcal (50kJ). I kdy\u017e mus\u00edm podotknout, \u017ee tento recept mu kalorie ur\u010dit\u011b p\u0159id\u00e1.<\/p>\n

A te\u010f u\u017e recept, kter\u00fd jsem vyzkou\u0161ela.<\/p>\n

Pot\u0159ebujeme:<\/strong><\/p>\n

2 pali\u010dky zel\u00ed pak \u010doi (na 2 porce)<\/p>\n

M\u00e1slo<\/p>\n

L\u017e\u00edci cukru<\/p>\n

2 l\u017e\u00edce octa<\/p>\n

 <\/p>\n

Postup:<\/strong><\/p>\n

Na p\u00e1nvi rozeh\u0159ejeme m\u00e1slo, d\u00e1me do n\u011bj cukr a ocet. Chv\u00edli (5 minut) pova\u0159\u00edme. Pak do p\u00e1nve naskl\u00e1d\u00e1me zel\u00ed pak \u010doi, kter\u00e9 jsme nakr\u00e1jeli na \u010dtvrtky. Nech\u00e1me v p\u00e1nvi asi 2 minuty, p\u0159i\u010dem\u017e zel\u00ed ot\u00e1\u010d\u00edme. Vyjmeme a pod\u00e1v\u00e1me. Na fotografii je p\u0159\u00edrodn\u00ed vep\u0159ov\u00fd pl\u00e1tek a \u010do\u010dkov\u00e1 sekan\u00e1 (gluten free).<\/p>\n

<\/a><\/p>\n

 <\/p>\n

Dobrou chu\u0165!<\/p>\n

 <\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e1m r\u00e1da nov\u00e9 chut\u011b. \u010c\u00ednsk\u00e9 zel\u00ed pak \u010doi jsem zat\u00edm m\u011bla jenom v sal\u00e1tu. Nic zvl\u00e1\u0161tn\u00edho. Ale tohle glazovan\u00e9 m\u00e1 skv\u011blou chu\u0165 i konzistenci. N\u00e1dhern\u011b k\u0159upe, kdy\u017e do n\u011bj kousnu.   Nap\u0159ed mal\u00fd kousek teorie. Toto \u010d\u00ednsk\u00e9 zel\u00ed je velice zdrav\u00e9,…<\/p>\n","protected":false},"author":1,"featured_media":1187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[127,128,126,130,129],"class_list":["post-1183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","tag-glazovani","tag-pak-coi","tag-recept","tag-vitaminy","tag-zdrave"],"uagb_featured_image_src":{"full":["http:\/\/cerstva50.cz\/wp-content\/uploads\/2019\/02\/pak\u010doi4.jpg",1509,959,false],"thumbnail":["http:\/\/cerstva50.cz\/wp-content\/uploads\/2019\/02\/pak\u010doi4-150x150.jpg",150,150,true],"medium":["http:\/\/cerstva50.cz\/wp-content\/uploads\/2019\/02\/pak\u010doi4-300x191.jpg",300,191,true],"medium_large":["http:\/\/cerstva50.cz\/wp-content\/uploads\/2019\/02\/pak\u010doi4-768x488.jpg",768,488,true],"large":["http:\/\/cerstva50.cz\/wp-content\/uploads\/2019\/02\/pak\u010doi4-1024x651.jpg",810,515,true],"1536x1536":["http:\/\/cerstva50.cz\/wp-content\/uploads\/2019\/02\/pak\u010doi4.jpg",1509,959,false],"2048x2048":["http:\/\/cerstva50.cz\/wp-content\/uploads\/2019\/02\/pak\u010doi4.jpg",1509,959,false],"armonioso-blog-thumb":["http:\/\/cerstva50.cz\/wp-content\/uploads\/2019\/02\/pak\u010doi4-1140x500.jpg",1140,500,true],"armonioso-blog-thumb-vertical":["http:\/\/cerstva50.cz\/wp-content\/uploads\/2019\/02\/pak\u010doi4-440x380.jpg",440,380,true],"armonioso-blog-thumb-2column-sidebar":["http:\/\/cerstva50.cz\/wp-content\/uploads\/2019\/02\/pak\u010doi4-409x237.jpg",409,237,true],"armonioso-blog-thumb-widget":["http:\/\/cerstva50.cz\/wp-content\/uploads\/2019\/02\/pak\u010doi4-90x70.jpg",90,70,true]},"uagb_author_info":{"display_name":"Eva","author_link":"http:\/\/cerstva50.cz\/author\/admin_eli\/"},"uagb_comment_info":0,"uagb_excerpt":"M\u00e1m r\u00e1da nov\u00e9 chut\u011b. \u010c\u00ednsk\u00e9 zel\u00ed pak \u010doi jsem zat\u00edm m\u011bla jenom v sal\u00e1tu. Nic zvl\u00e1\u0161tn\u00edho. Ale tohle glazovan\u00e9 m\u00e1 skv\u011blou chu\u0165 i konzistenci. N\u00e1dhern\u011b k\u0159upe, kdy\u017e do n\u011bj kousnu.   Nap\u0159ed mal\u00fd kousek teorie. Toto \u010d\u00ednsk\u00e9 zel\u00ed je velice zdrav\u00e9,...","_links":{"self":[{"href":"http:\/\/cerstva50.cz\/wp-json\/wp\/v2\/posts\/1183"}],"collection":[{"href":"http:\/\/cerstva50.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cerstva50.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cerstva50.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cerstva50.cz\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":2,"href":"http:\/\/cerstva50.cz\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"predecessor-version":[{"id":1251,"href":"http:\/\/cerstva50.cz\/wp-json\/wp\/v2\/posts\/1183\/revisions\/1251"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/cerstva50.cz\/wp-json\/wp\/v2\/media\/1187"}],"wp:attachment":[{"href":"http:\/\/cerstva50.cz\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cerstva50.cz\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cerstva50.cz\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}